New You Body Sculpting Program

The New You Body Sculpting weight loss program does not have any harmful side effects that are common with other procedures. Plus, there is no down time or recovery time whatsoever. Where other procedures may leave a scar or an odd appearance to the skin texture, this program is completely different.  Not only do clients see weight loss results as soon as the third session, but the light therapy portion increases collagen production in the skin and helps reduce the appearance of fine lines and improves the texture of the skin.

We all need a coach that will help us in our journey and this program provides that in a very encouraging way.

Fore more information about this revolutionary new weight loss program click here!

New You Before and After's
Nutrition and Detox

No weight loss program is complete without proper nutrition and detox. You can learn more about Zija here: http://www.healthrevolutionnow.com/

SmartMix

Shake things up with Smart Mix. Add this easy-to-open packet to water for a dose of Moringa nutrition and prebiotic benefits. It’s easier than ever to Drink Life In—even on the go!  – Mix with 14 ounces of water  the night before, place in the refrigerator and drink  first thing in the morning on an empty stomach.

XMam

XMam is an important part of Zija’s groundbreaking Weight Management System. This unique system focuses on balance and energy, including healthy eating and consistent exercise. XMam utilizes the amazing health benefits of Moringa and other natural ingredients to kick-start your journey and help you finally achieve your weight management goals! – Take 1 capsules with smart mix morning on an empty stomach. If you are not a breakfast eater, you can take first thing with your smart mix.

SmartMix

Shake things up with Smart Mix. Add this easy-to-open packet to water for a dose of Moringa nutrition and prebiotic benefits. It’s easier than ever to Drink Life In—even on the go!  – Mix with 14 ounces of water the night before, place in the refrigerator and drink two hours after lunch on an empty stomach.

XMpm

The breakthrough formula in XMpm capsules combines healthy Moringa with other natural ingredients to reduce stress, stabilize your mood, combat evening cravings and prepare your body for restful sleep. With Moringa, you’re covered both day and night.  – Take capsule 30-60 minutes before dinner or an hour before bed.

premium tea

Premium Tea is a delicious blend of traditional Eastern and Western herbs that aids in digestion, acts as a natural laxative and diuretic, and eliminates toxins released from fat cells during weight loss. It’s the perfect way to calm and cleanse your body.

– Boil 5-6 ounces of water, place tea bag in boiling water for 10 minutes. Drink hot or cold.

Group Fitness Classes

Amazing workouts, cleverly disguised as fun. Our Group Fitness has it all, and for every level— we’ve got the moves that will energize and tone you up.

If you are physically able and don’t have injuries that would prevent you from enjoying our group fitness class, this is an option that can help you reach your weight loss and fitness goals. This class builds long and lean muscles, which will naturally increase your metabolism. The class is Tuesday at 6pm, Thursday at 6:30pm and Saturday mornings at 9am. It is located at 1200 Locust, which is our building also. We remodeled this building, so it could be used for classes, rehab of injuries, and personal training.

Personal Training
Personal Training

Our personal trainer has a track record for success when it comes to helping people lose weight.  We have the best weight loss program in Southern Illinois, because we get results.  The philosophy of the program is simple.  We teach you and coach you all along the way how to have the disciplines to get to the goal you desire.  If what you have tried hasn’t worked so far, call us for a FREE consultation.  We want to help you get the results you desire!

Call  618-684-3344 for a FREE Consultation!